Breathe Move Be Studio
Breathe with awareness. Move with intention. Be with self love, self acceptance and self compassion.
Workouts. Yoga. Meditation.
Life is chaotic and you're pulled in a million directions. Most days, you’re just trying to make it through without losing your sh*t.
That’s why I created the Breathe Move Be Studio, an online library of guided workouts, breathwork, yoga and meditations designed for real women living real lives.
There’s no pressure to perform and no need to pretend. Just supportive, empowering practices you can access anytime you need to move through the mess and reconnect with yourself.
What’s inside the Studio?
Strength-Based Workouts
Short, effective sessions designed for tired bodies and busy lives. Whether you’ve got 10 minutes or a full hour, there’s a workout for your energy, not against it.
✔ On-demand guided strength & functional movement
✔ Bodyweight & equipment options
✔ Designed for all fitness levels
Yoga & Breathwork
Gentle, grounding and totally do-able. Perfect for unwinding after a long day, finding your breath when you're spiralling, or reconnecting when you feel like you've disappeared into the chaos.
✔ Slow flow & restorative yoga classes
✔ Breathing techniques to calm your nervous system
✔ Movement that meets you where you're at (no flexibility required)
Meditations That Work
Not the kind that tell you to “clear your mind.”
These are real, guided practices that help you slow down, feel safe in your body, and shift the emotional load, without needing total silence or a Himalayan salt lamp.
✔ Guided audio meditations
✔ Nervous system regulation
✔ Support through stress, overwhelm, anxiety and “WTF is going on” days
Breathe
〜
Move
〜
Be
〜
Breathe 〜 Move 〜 Be 〜
This is your space to reset
— again and again.
You don’t need to be consistent.
You don’t need to be motivated.
You just need somewhere to start.
The Breathe Move Be Studio is always here, no matter how messy, tired, or human you’re feeling.
Perfect for:
Mums who don’t have time for a gym or studio
Women who want support without pressure
Anyone who needs to exhale, move, feel, release, and just be
Access anytime, from anywhere.
You’ll get private member access to the full online Breathe Move Be Studio.
New sessions added regularly.
Your Membership Includes:
Unlimited access to ALL guided workouts, yoga, and meditations
New videos regularly uploaded
Access via desktop, tablet or mobile
A space that sees you. Holds you. Supports you.
We’re not re-inventing fitness. We’re remembering what it’s for.
Ready to feel a little more like you again?
Whether you’ve got 10 minutes or 60… you can move.
You can breathe.
You can come back to your body.
And you don’t have to do it perfectly.