RESET YOUR LIFE

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Secure your spot for the Real Life Reset™

A 12-week mind-body reset for women who are tired of feeling flat, exhausted, and stuck in bodies (and lives) that don’t feel like their own. The waitlist for our 2026 round is now open.

Look Good

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Feel Better

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Reset Everything

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Look Good 〜 Feel Better 〜 Reset Everything 〜

Join a community of women just like you who are changing their lives ↓

A handwritten note expressing happiness and confidence after signing up for training, surrounded by supportive trainers and ladies, sharing feelings about overcoming fear and enjoying exercising.
A testimonial or personal story describing positive changes after 7 years with ALF, including improved mental health, confidence, and enjoyment of life, emphasizing the support among women and life being great.
A heartfelt message reflecting on nine years of personal growth and the importance of exercise and friendship.
Screenshot of a heartfelt message thanking Amanda for supporting and allowing the user to complete a workout with Hallie, expressing feeling good for the first time about quitting halfway through a workout.
A text-based post expressing joy, gratitude, and overcoming fear after wearing a dress in public for the first time in 10 years, thanking women for their support, and mentioning a positive reaction from her children.
Amanda smiling, kneeling on the floor in front of a tan leather sofa with cushions. She is wearing a white top and a blue patterned skirt. The background shows cream-coloured curtains and a wooden chair.

  • A graphic illustration of a person in a red shirt and black shorts, positioned in a crouched running pose, with the text 'The Race' in large yellow letters behind them.

  • Circle logo with a red background, white border, and the phrase 'Accredited Safe Return To Exercise' around the edge. Inside, 'SRE' is written in large white letters on a red background, with a small heart above the circle.

  • A circular badge with a snake in the center, surrounded by the text 'Shadow Alchemy Coach' at the top, 'Certified' at the bottom, and 'Level 1' in the middle.

  • Close-up of a certification badge for a Certified Pre- & Postnatal Coach from the CPPC program.

  • NHWC quality certification badge for certified coaching in nutrition and health.

  • Merry Body Yoga Trainer

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