The Real Life Reset™

A 12-week mind-body reset for women who are tired of feeling flat, exhausted, and stuck in bodies (and lives) that don’t feel like their own.

Life coach amanda elle on a rug in front of a tan leather sofa, smiling and wearing a white pleated top and a long blue patterned skirt with a slit.
mauve abstract background with curved shapes.

Look Good

〜

Feel Better

〜

Reset Everything

〜

Look Good 〜 Feel Better 〜 Reset Everything 〜

In 12 weeks…

You’ll go from half-arsed, tired AF, sick of everything, and convinced nothing will ever change… to confident, calm, and in control, with the tools to support your life instead of burn out from it.

Right now, you’re dragging yourself through the day, snapping at the people you love, collapsing on the couch feeling lazy and useless, and numbing the rest of the night away with doom scrolling, chocolate, or a drink just to take the edge off.

By the end of Real Life Reset, you’ll be ending the day calm, proud, and actually liking the person looking back at you in the mirror, with more energy, more confidence, and the calm to be present with your family.

Life coach Amanda, sitting on the floor, journalling, partially hidden behind white curtains, with sunlight coming through a window during daytime.
Abstract digital background with curved shapes in shades of dark red, black, and dark brown.

You’ve done the diets. Tried the programs. Read the books.

You know what to eat.
You’ve tried “habits.”
You’ve had moments where it felt like it was working…

And then life happened.

The kids got sick.
Work blew up.
You had a fight with your partner.
You were so tired you couldn’t think straight.

And all the “healthy” routines went out the window.

Not because you’re lazy or useless.
Because you were trying to build change on top of a nervous system that was already fried.

Coach Amanda Elle sitting on the steps outside, wearing a maroon sports bra, black shorts, and white sneakers, with a smartwatch on her left wrist, looking down with a thoughtful expression.

When you’re running on fumes, your body and brain will always go for the quickest hit of relief:

✗  A scroll through your phone to check out

✗ A block of chocolate

✗  A glass (or three) of wine

✗  An excuse to skip the workout because you “just can’t today”

And those hits work… for a minute. But they don’t give you the energy, clarity, or self-trust to actually keep going.

No matter what you do, beneath it all?
You’re still tired. Still flat. Still frustrated.
And deep down, you still don’t like how you feel in your body, or in your life.

If you’re honest… it’s not just about weight or food anymore.

It’s about:

  • Waking up with heaviness in your chest, already overwhelmed before the day starts

  • Trying to “be good” during the day, only to fall into the same patterns by 8pm, fridge door open, searching for something to take the edge off

  • Feeling the pressure to have your sh*t together while inside you’re disconnected, defeated, and quietly asking: “Why do I still feel like this?”

Because the issue was never the meal plan, willpower, or discipline.

Amanda Elle in athletic wear happily holding a black curly-haired dog outdoors in front of a house with trees and bushes.

It was the subconscious patterns driving it all.

You’ve been trying to build habits on a foundation that feels unsafe, dis-regulated, and disconnected.

Real Life Reset helps you rebuild from the ground up…

✔ So the food, the movement, the habits finally stick

✔ So you stop waking up dreading your day

✔ So you start feeling proud, calm, and actually like yourself again

Look Good

〜

Feel Better

〜

Reset Everything

〜

Look Good 〜 Feel Better 〜 Reset Everything 〜

Hear it from our tribe ↓

Screenshot of a testimonial message about overcoming fear, feeling happy after signing up for training, and feeling supported by Amanda Elle.
Screenshot of a message expressing gratitude to Amanda for her support and humour during a workout, mentioning feeling good today.
A typed motivational and positive message about overcoming struggles, maintaining a healthy lifestyle, and feeling empowered after joining Amanda Elle Coaching, emphasising happiness, confidence, and support among women.
A personal reflection about joining a fitness or exercise class nine years ago, mentioning the growth of her children, her feelings about her current life, and her appreciation for exercise and friendships formed.
A handwritten note expressing gratitude for support in wearing a dress publicly for the first time in 10 years, mentioning emotional challenges, encouragement from friends, and a promise of a hug next time they see each other.

This Program Is For You If…

✗ You’re exhausted even after a full night’s sleep
✗ You keep “falling off” every routine or plan you try
✗ You feel like a stranger in your own body (or life)
✗ You know how to be healthy, but can’t seem to follow through
✗ You secretly feel guilty for wanting more than this version of your life

And what you really want is:

✔ To wake up with energy again, not just “push through” the day
✔ To finally stop thinking about food, your body, and your habits 24/7
✔ To feel calm, grounded, and actually good inside your own skin
✔ To look in the mirror and see someone you like, not just someone you want to “fix”
✔ To feel strong, healthy, happy… without burning yourself out to get there

Amanda Elle with dark hair, smiling and raising her arms in a joyful pose outdoors in a lush green setting.

Real Life Reset is a nervous system-based, soul-deep reset

…for your energy, your body, and your sense of self.

This isn’t another calories-and-cardio challenge.

This is about undoing the pressure, the perfectionism, the shame cycles, and finally living in a body, and life, that feels good.

Inside Real Life Reset, you’ll learn how to:

✔ Stop letting cravings, emotions, and excuses run the show
✔ Build self-trust so you don’t need motivation to follow through
✔ Regulate stress without turning to food, screens, or shutdown
✔ Move and eat in a way that feels energising, not punishing
✔ Reconnect with your body and actually enjoy looking after it
✔ Turn “being healthy” from something you do into someone you are

The Strong Mind, Soft Heart Method™

This is the framework that guides every step of your transformation:

  • Unpack patterns, release shame, and begin again from compassion, so that you stop dragging the past into your present and finally feel free to start fresh.

  • Learn nervous system tools and create consistency from inner safety, so that you can follow through without burning out or falling apart when life gets messy.

  • Shift beliefs, reframe self-talk, and embody your new identity, so that you stop sabotaging yourself and actually become the woman you’ve been trying to be.

  • Build routines and rituals that fit your real life and last, so that healthy habits aren’t something you “try”, they become who you are.

Each phase is designed to move you gently but powerfully from exhausted, stuck in sabotage, running on empty, and collapsing on the couch every night… to feeling calm, confident, energised, and actually proud of yourself again, in a way that lasts.

  • A graphic illustrating the concept of a race or competition, with a cartoon runner in red at the starting line, leaning forward in a sprint position, and the word 'Race' in large yellow letters behind him.

  • Circular logo with a red and white heart at the top, inner red circle with 'SRE' in bold white letters, surrounded by a white ring with black text that reads 'Accredited Safe Return to Exercise Program'.

  • Certification badge with a serpent icon and text reading 'Shadow Alchemy Coach, Certified, Level 1'.

  • Blue banner with the text 'CPPC Certified Pre- & Postnatal Coach' and a pink and white logo.

  • Certification badge with the text "NHWC QUALIFIED CertCoaching(Nutr/Health)" on a dark background.

  • Merry Body Yoga Trainer logo

You’re not lazy.
You’re not broken.
And you’re not failing because you “can’t stick to anything.”

You’ve just been running on empty for so long that your brain and body have gone into survival mode.
And in survival mode, your nervous system will grab whatever it can to help you cope.

📱 Scrolling to switch off
🍷 Pouring a drink to take the edge off
🍫 Grabbing chocolate in the pantry when the kids are screaming
📅 Keeping busy so you don’t have to feel

Those habits aren’t proof you’re weak.
They’re proof you’ve been trying to get through each day with the tools you had.

Here, we give you better tools, ones that restore your energy instead of draining it.
Ones that make it easier to show up for yourself, so you’re not ending every day collapsed on the couch feeling like you’ve failed again.

You need to feel safe in your body.
You need tools to regulate your nervous system.
You need support that actually works in your real life.

This isn’t about a physical transformation (but you’ll probably get one!).

THE TRUTH

What’s Inside — and Why It Matters

  • 12 Weeks of Holistic Group Coaching

    Mind, body, and subconscious, nothing is left out.

    → So you’re not just ticking off habits, you’re transforming from the inside out. This approach helps you create lasting change, not just temporary results. This isn’t about doing everything perfectly or keeping up with some strict plan. Each week builds gently, giving you practical tools you can return to again and again. Nothing is wasted, and nothing is too late.

    You can't 'fail' this.

  • Bite-Sized Weekly Modules

    No fluff. Just real, implementable tools that shift how you feel.

    → So you stay consistent without feeling overwhelmed or falling behind. Every module comes with a simple integration reminder, one small anchor to practise that week. These aren’t throwaway tips; they’re lifelong tools, helping you shift your energy, habits and identity in real time, and you’ll keep using them well beyond the 12 weeks, at your own pace, in your real life.

  • Nutrition + Movement Guidance

    No starving. No extremes. No shame.

    → So you can fuel your body, build strength, and enjoy food again, without guilt. You'll learn to nourish yourself in a way that supports energy, metabolism, and emotional health. This isn’t about hours in the kitchen or perfect meal prep. It’s flexible food that works with a busy family, even if your kids are fussy eaters.

    And the workouts? Short, simple, and designed to fit into real days, 10 minutes or less if that’s all you have (and even with a toddler in tow!)

  • Emotional & Nervous System Support

    Finally understand why you self-sabotage, and how to stop.

    → So you stop white-knuckling willpower and start actually feeling safe to change. If you’ve tried before and always ended up back in old patterns, this is where it shifts. We’ll get to the root of the sabotage, the stress, the shutdown, the overwhelm, the "I don't know why I do this" moments with compassion and science and give you tools that make consistency feel possible again.

  • Loving, Realistic Accountability

    So you don’t just start strong, you finish proud.

    → Because you’re not doing this alone. You'll be held, supported and encouraged, in a way that works for your real life, not a perfect one. With live calls and a private group chat, for the messy days as much as the wins. This is accountability that feels safe, not shameful.

This is where you could be in just 12 weeks

You start your day with energy instead of anxiety, your shoulders relaxed, your breath steady.

You walk into the kitchen and make breakfast without rushing or skipping it, because you want to nourish yourself.

You sit down to work with focus, your mind clear instead of scattered.

You catch yourself laughing more easily, even in moments that used to tip you over the edge.

You eat food that satisfies you, without guilt or restriction.

You move your body because it feels good… the stretch, the strength, the pulse of your heart - not because you hate how you look.

You go to bed with that deep, content exhaustion that comes from living, not surviving.

You like yourself again. You trust yourself again.

And maybe for the first time in years… you feel like you.

Because it was never just about the food.
Or the gym.
Or the plan.

It was about how you feel in your body and your life.

And it’s time to reset it all.

Line drawing of a hand in a fist with floral patterns inside on a black background.
Amanda Elle lying on a brown couch with her legs raised in the air, wearing black boots and black ripped jeans, smiling and holding her legs. A small black dog sitting on the couch next to her, in front of beige curtains.

A word from your coach Amanda Elle

Why I Created This…

I’ve spent years fighting myself.

Ticking the boxes. People-pleasing. Exercising. Forcing myself to “think positive.” Clean eating. Strict diets. Trying to fix everything with more doing.

I thought I was fundamentally flawed.
Because no matter what I did, or how hard I tried… I still felt stuck. I still felt empty. I still felt like a failure, always searching for something I could never find.

Eventually, I fell into the darkest hole of my life.
I gave up on myself.
I didn’t want to live.
The shame suffocated me and destroyed every part of my soul.

But somehow, there was still a flicker of hope.
A part of me that kept trying. Kept showing up.
Even when I felt physically sick with fear.
Even when I thought I was broken.
I didn’t give up.

I spent years in the cycle, starting over every Monday, and then collapsing under the pressure when life got real.

I knew all the “right” things to do… but my body still felt heavy, my mind still restless, my emotions still all over the place.

It wasn’t until I understood my nervous system, and stopped trying to force change from a place of shame, that everything shifted.

When I realised there was nothing wrong with me, I’d just been taught the wrong way.

These days? I can actually breathe.
I can sit with myself without spiralling.
I can move my body with joy and honour where it’s at without feeling like a failure.
I can eat without guilt, rest without shame, and live without constantly bracing for the next collapse.

I am healthy. I am confident. And I accept all parts of myself.
I feel safe in my own skin. Present with my family. Proud of who I am becoming.

I want to live.  I want to live my most beautiful life filled with the most beautiful people.  I am living it.  And I am so grateful I didn’t give up.

Real Life Reset is the program I wish I’d had.
One that meets you where you are, works with your body and mind (not against them), and gives you the tools to reset your life from the inside out.
And the space, and permission, to be exactly where you are, without the pressure.

 Frequently Asked Questions

  • You can’t “fail” this program. Each week is designed with bite-sized lessons and one simple integration reminder. If life gets messy, you can pause and pick back up at any time. Nothing is wasted, and nothing is too late.

  • Think less hours of homework, more small anchors that fit real life. Most modules take under 30 minutes to watch, workouts are 10 minutes or less, and the practices are designed to weave into your existing day, between school runs, coffee breaks, or bedtime routines.

  • This isn’t about cooking separate meals or spending hours in the kitchen. The nutrition tools are simple, realistic, flexible, and family-friendly, even with fussy eaters at the table.

  • Most programs try to fix habits with more willpower. Real Life Reset works with your nervous system, not against it. When your body feels safe, consistency finally becomes possible. This isn’t about perfect, it’s about steady, real-life shifts that last.

  • All calls are recorded, and you’ll still be supported in the private group chat. You’ll never miss out on the tools, the coaching, or the community.

  • No fancy home gym required. Most of the workouts use just your bodyweight, with optional extras like a pair of dumbbells or resistance bands if you have them. Everything can be adapted to suit what you’ve got, even if that’s just a yoga mat and a bit of floor space.

  • That fear is real, and I’ve felt it too. But staying stuck in the same cycles is costing you more every day, in energy, self-trust, and confidence. This program is built to meet you where you are and give you tools you’ll carry forward for life.

Look Good.
Feel Better.
Reset Everything.

Amanda Elle lifting dumbbells indoors, viewed through a smartphone screen, with a background of trees and a bright sky.

I know you want to believe this… and I also know why you don’t.

Because I’ve been there too. Reading all the words, aching for change, but still convinced it wouldn’t work for me. The fear. The excuses. The “what if I fail again?” They’re loud. I hear them and I promise, they don’t disqualify you from this reset.

“I’m too tired.”
That’s exactly why this is for you. The tools inside aren’t about pushing harder, they’re about creating energy again, so you stop running on fumes. I was the same. Wondering, how can I possibly add more to my life when I’m so. damn. exhausted?

“My kids are fussy.”
This isn’t about cooking two dinners or battling with food. The nutrition tools are simple, flexible, and designed to work in a real family kitchen.

“I don’t have time.”
Everything inside is built to fit into a busy life, from 10-minute workouts, to short weekly modules, to practices you can weave in between school runs and work.

“I never stick to anything.”
That’s because you’ve been trying to build habits on a dysregulated nervous system. Here, we work with your wiring, not against it, so you can finally follow through without burning out.

“I can’t afford it.”
I know investing in yourself feels scary. But staying stuck in the same cycles is costing you more, in energy, self-trust, and confidence. This program is an investment that gives back every single day in how you feel, show up, and live.  

You don’t need to be fearless, ready, or perfect to begin. You just need to be willing to stop abandoning yourself, follow the glimmer of hope and possibility, and let this be the place where you finally choose differently.

Now taking waitlist applications.