The Real Life Reset™
A 12-week mind-body reset for women who are tired of feeling flat, exhausted, and stuck in bodies (and lives) that don’t feel like their own.
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Week 1 - Preframe & Goal Setting
Start by grounding into why you’re here and where you want to go. We’ll set intentions that feel true for your life, not just another “plan to follow.”
Start by grounding into why you’re here and where you want to go. We’ll set intentions that feel true for your life, not just another “plan to follow.”
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Week 2 - Mindset I
Unpack the beliefs and inner dialogue that keep you stuck. Begin shifting your self-talk and seeing yourself through a softer, more empowering lens.
Unpack the beliefs and inner dialogue that keep you stuck. Begin shifting your self-talk and seeing yourself through a softer, more empowering lens.
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Week 3 - Mindset II
Go deeper into why you sabotage, and uncover the hidden payoffs of your patterns. Learn how to meet yourself with compassion instead of shame.
Go deeper into why you sabotage, and uncover the hidden payoffs of your patterns. Learn how to meet yourself with compassion instead of shame.
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Week 4 - Nutrition I
Strip back the noise of diets and rules. Discover what nourishment actually looks like — simple, realistic, and sustainable for your real life.
Strip back the noise of diets and rules. Discover what nourishment actually looks like — simple, realistic, and sustainable for your real life.
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Week 5 - Nutrition II
Put it into practice. Explore what balance on a plate feels like, how to fuel your body without restriction, and build confidence around food again.
Put it into practice. Explore what balance on a plate feels like, how to fuel your body without restriction, and build confidence around food again.
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Week 6 - Your Space
Your environment shapes your energy. This week we’ll create calm, supportive spaces that help your nervous system (and your life) feel lighter.
Your environment shapes your energy. This week we’ll create calm, supportive spaces that help your nervous system (and your life) feel lighter.
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Week 8 - Your Nervous System
Understand how stress shows up in your body — and learn tools to return to calm. Build capacity to handle life without collapsing or burning out.
Understand how stress shows up in your body — and learn tools to return to calm. Build capacity to handle life without collapsing or burning out.
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Week 9 - Emotional Embodiment
This is where everything changes. Instead of running from your feelings, you’ll learn how to safely feel and release them — so you can move forward free.
This is where everything changes. Instead of running from your feelings, you’ll learn how to safely feel and release them — so you can move forward free.
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Week 10 - Shadow Work
Meet the parts of yourself you’ve hidden or shamed. By bringing them into the light, you’ll reclaim your wholeness and turn what you thought was a weakness into strength.
Meet the parts of yourself you’ve hidden or shamed. By bringing them into the light, you’ll reclaim your wholeness and turn what you thought was a weakness into strength.
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Week 11 - Integration & Recap
Pause, reflect, and let everything land. Revisit what’s shifted, reconnect to your “why,” and carry forward the practices that matter most to you.
Pause, reflect, and let everything land. Revisit what’s shifted, reconnect to your “why,” and carry forward the practices that matter most to you.
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A word from your coach Amanda Elle
Welcome to The Real Life Reset…
I want to start by saying, however you’ve arrived here, it’s enough.
Maybe you signed up with shaky hands. Maybe you almost talked yourself out of it. Maybe you’re still wondering if you’ll actually follow through this time.
That’s okay. You don’t need to prove anything to be here.
This space isn’t about pressure or perfection. It’s about meeting yourself honestly, right where you are, and discovering that change doesn’t have to come from shame or punishment.
Over the next 12 weeks, you’ll be guided through a rhythm that gives you both structure and softness. We’ll reflect on your patterns, regulate your nervous system, rewire your beliefs, and reset your life in a way that feels real and sustainable.
Some days, that might look like deep breakthroughs. Other days, it might just be showing up tired and doing the bare minimum. Both matter. Both move you forward.
You’ve already taken the hardest step by saying yes to yourself.
Now you get to exhale.
To lean into support.
To let yourself feel proud for even being here.
I am so excited for what these 12 weeks will open up for you, the energy, the calm, the confidence, the sense of finally feeling like you again.
Welcome home to yourself. Let’s begin.
And if you haven’t already, make sure you join our WhatsApp group for everyday support x
Have a question about anything in this course at any time?
The Strong Mind, Soft Heart Method™
This is the framework that guides every step of your transformation:
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Unpack patterns, release shame, and begin from compassion.
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Learn nervous system tools and create consistency from inner safety.
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Shift beliefs, reframe self-talk, and embody your new identity.
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Build routines and rituals that fit your real life and last.
Each phase is designed to help you move gently but powerfully from Point A to Point B, and stay there.