Welcome to your 10 minute yoga flows. Here you will find some more gentle restorative flows, along with some strength building, heart opening, heat building flows. Stack a few for the ultimate bliss. Show up on the mat like it is the first time, every time. Without judgement, and just a keen curiosity for what you might find. Be exactly as you are, where you are at.

Join the Breathe. Move. Be. Facebook group for further support, to ask any questions, or to make connections with others in the Studio. x