The Real Life Reset™

A 12-week mind-body reset for women who are tired of feeling flat, exhausted, and stuck in bodies (and lives) that don’t feel like their own.

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Life coach amanda elle on a rug in front of a tan leather sofa, smiling and wearing a white pleated top and a long blue patterned skirt with a slit.

mauve abstract background with curved shapes.

Look Good

〜

Feel Better

〜

Reset Everything

〜

Look Good 〜 Feel Better 〜 Reset Everything 〜

In 12 weeks…

You’ll go from half-arsed, tired AF, sick of everything, and convinced nothing will ever change… to confident, calm, and in control, with the tools to support your life instead of burn out from it.

Right now, you’re dragging yourself through the day, snapping at the people you love, collapsing on the couch feeling lazy and useless, and numbing the rest of the night away with doom scrolling, chocolate, or a drink just to take the edge off.

By the end of Real Life Reset, you’ll be ending the day calm, proud, and actually liking the person looking back at you in the mirror, with more energy, more confidence, and the calm to be present with your family.

Life coach Amanda, sitting on the floor, journalling, partially hidden behind white curtains, with sunlight coming through a window during daytime.

Abstract digital background with curved shapes in shades of dark red, black, and dark brown.

You’ve done the diets. Tried the programs. Read the books.

You know what to eat.
You’ve tried “habits.”
You’ve had moments where it felt like it was working…

And then life happened.

The kids got sick.
Work blew up.
You had a fight with your partner.
You were so tired you couldn’t think straight.

And all the “healthy” routines went out the window.

Not because you’re lazy or useless.
Because you were trying to build change on top of a nervous system that was already fried.

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Coach Amanda Elle sitting on the steps outside, wearing a maroon sports bra, black shorts, and white sneakers, with a smartwatch on her left wrist, looking down with a thoughtful expression.

When you’re running on fumes, your body and brain will always go for the quickest hit of relief:

✗ A scroll through your phone to check out

✗ A block of chocolate

✗ A glass (or three) of wine

✗ An excuse to skip the workout because you “just can’t today”

And those hits work… for a minute. But they don’t give you the energy, clarity, or self-trust to actually keep going.

No matter what you do, beneath it all?
You’re still tired. Still flat. Still frustrated.
And deep down, you still don’t like how you feel in your body, or in your life.

Choose your RESET that feels supportive not stressful.

Every plan gives you the same reset, the same tools, and the same care.

3-Month Plan

This monthly payment plan allows you to move through the 12-week reset while spreading your investment across three manageable monthly payments..

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12-Week Plan

This weekly payment plan allows you to move through the 12-week reset while making smaller, consistent investments in yourself along the way.

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6-Month Plan

This extended monthly payment plan allows you to move through the 12-week reset while spreading your investment across six smaller monthly payments.

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If you’re honest… it’s not just about weight or food anymore.

It’s about:

Waking up with heaviness in your chest, already overwhelmed before the day starts
Trying to “be good” during the day, only to fall into the same patterns by 8pm, fridge door open, searching for something to take the edge off
Feeling the pressure to have your sh*t together while inside you’re disconnected, defeated, and quietly asking: “Why do I still feel like this?”

Because the issue was never the meal plan, willpower, or discipline.

GET HELP

Amanda Elle in athletic wear happily holding a black curly-haired dog outdoors in front of a house with trees and bushes.

It was the subconscious patterns driving it all.

You’ve been trying to build habits on a foundation that feels unsafe, dis-regulated, and disconnected.

Real Life Reset helps you rebuild from the ground up…

✔ So the food, the movement, the habits finally stick

✔ So you stop waking up dreading your day

✔ So you start feeling proud, calm, and actually like yourself again

I NEED TO RESET

Look Good

〜

Feel Better

〜

Reset Everything

〜

Look Good 〜 Feel Better 〜 Reset Everything 〜

Hear it from our past resetters ↓

This Program Is For You If…

✗ You’re exhausted even after a full night’s sleep
✗ You keep “falling off” every routine or plan you try
✗ You feel like a stranger in your own body (or life)
✗ You know how to be healthy, but can’t seem to follow through
✗ You secretly feel guilty for wanting more than this version of your life

And what you really want is:

✔ To wake up with energy again, not just “push through” the day
✔ To finally stop thinking about food, your body, and your habits 24/7
✔ To feel calm, grounded, and actually good inside your own skin
✔ To look in the mirror and see someone you like, not just someone you want to “fix”
✔ To feel strong, healthy, happy… without burning yourself out to get there

TIME TO RESET

You might see yourself in both of these.

Some days you’re exhausted, overwhelmed, and barely holding it together.

Other days you’re okay, functioning, even happy, but quietly aware there’s more available to you.

That doesn’t mean you’re inconsistent or confused. It means you’re human.

Real life moves. Capacity shifts. Seasons change.

Real Life Reset isn’t designed for one version of you.

It meets you wherever you are, and gives you the tools to support both the survival days and the expansive ones,

without pressure to be anything other than honest.

PERSON A

You’re exhausted, overwhelmed, and feel like you are ‘broken’

✔ You’re stuck in the same cycles with food, your body, your moods, and your motivation, and you’re so tired of starting again.

✔ You want to lose weight and feel better in your body, but every attempt feels short-lived because life, stress, emotions, and exhaustion keep taking over.

✔ You’ve tried plans, rules, and routines. But when things get hard, you fall back into old patterns and then turn on yourself for it.

✔ You’re running on empty, snapping at the people you love, numbing at night, and collapsing on the couch wondering why nothing ever sticks.

✔ You don’t feel like yourself anymore. You feel flat, disconnected, and quietly scared that this is just how life is now.

✔ You want change, but you’re afraid you don’t have the capacity, energy, or self-trust to follow through.

✔ You have given up thinking anything will work for you.

PERSON B

You’re functioning. Mostly happy. But you know there’s more available to you.

✔ Your life looks okay on the outside, but inside you know you’re not living at your full capacity. You’re coping, but not fully alive.

✔ You want to lose weight, feel stronger, and understand what to eat without obsession, restriction, or extremes.

✔ You want home workouts, simple structure, and accountability that fits real life, not something that adds more pressure to an already full plate.

✔ You’re curious about mindset and emotional patterns, and why you are the way you are.

✔ You feel like something is missing but not sure what.

✔ You want to feel calmer, more present with your kids and partner, and more confident in yourself, instead of constantly overthinking, second-guessing, or being the “strong one” all the time.

✔ You’re ready to stop skimming the surface and actually connect and fall in love with yourself again

Amanda Elle with dark hair, smiling and raising her arms in a joyful pose outdoors in a lush green setting.

Real Life Reset is a nervous system-based, soul-deep reset

…for your energy, your body, and your sense of self.

This isn’t another calories-and-cardio challenge.

This is about undoing the pressure, the perfectionism, the shame cycles, and finally living in a body, and life, that feels good.

Inside Real Life Reset, you’ll learn how to:

✔ Stop letting cravings, emotions, and excuses run the show
✔ Build self-trust so you don’t need motivation to follow through
✔ Regulate stress without turning to food, screens, or shutdown
✔ Move and eat in a way that feels energising, not punishing
✔ Reconnect with your body and actually enjoy looking after it
✔ Turn “being healthy” from something you do into someone you are

More happy resetters ↓

So… time to CHOOSE YOUR RESET:

Here’s your 12-Week Payment Plan

STANDARD RLR

For women who want guidance, structure, and support inside a steady group container.

✔ Weekly live group training/coaching (valued at $1111)
✔ Full access to all RLR modules (valued at $897)
✔ Community support (valued at $555)
✔ Guest sessions + bonuses (valued at $199)
✔ Workbook + reflections (valued at $297)
✔ Optional discounted 1:1 support
✔ In-person event (valued at $497)

Total value over $3500!

12 x $99 AUD

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VIP RLR

Everything in Standard, plus deeper support.

For women who want closer guidance, accountability, and personal support while things shift.

✔ Private 1:1 session (valued at $175)
✔ 6 x Additional VIP-only coaching calls (valued at $594)
✔ Direct WhatsApp access Mon - Fri for real-time coaching & support (valued at $1499)
✔ Weekly check-ins and accountability (valued at $660)

Total value over $6450!

***ONLY 10 SPOTS AVAILABLE

12 x $199 AUD

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Both options lead to change.

The difference is how much support you want along the way.

The Strong Mind, Soft Heart Method™

This is the framework that guides every step of your transformation:

Unpack patterns, release shame, and begin again from compassion, so that you stop dragging the past into your present and finally feel free to start fresh.
Learn nervous system tools and create consistency from inner safety, so that you can follow through without burning out or falling apart when life gets messy.
Shift beliefs, reframe self-talk, and embody your new identity, so that you stop sabotaging yourself and actually become the woman you’ve been trying to be.
Build routines and rituals that fit your real life and last, so that healthy habits aren’t something you “try”, they become who you are.

Each phase is designed to move you gently but powerfully from exhausted, stuck in sabotage, running on empty, and collapsing on the couch every night… to feeling calm, confident, energised, and actually proud of yourself again, in a way that lasts.

Item 7

You’re not lazy.
You’re not broken.
And you’re not failing because you “can’t stick to anything.”

You’ve just been running on empty for so long that your brain and body have gone into survival mode.
And in survival mode, your nervous system will grab whatever it can to help you cope.

📱 Scrolling to switch off
🍷 Pouring a drink to take the edge off
🍫 Grabbing chocolate in the pantry when the kids are screaming
📅 Keeping busy so you don’t have to feel

Those habits aren’t proof you’re weak.
They’re proof you’ve been trying to get through each day with the tools you had.

Here, we give you better tools, ones that restore your energy instead of draining it.
Ones that make it easier to show up for yourself, so you’re not ending every day collapsed on the couch feeling like you’ve failed again.

You need to feel safe in your body.
You need tools to regulate your nervous system.
You need support that actually works in your real life.

This isn’t about a physical transformation (but you’ll probably get one!).

THE TRUTH

What’s Inside — and Why It Matters

12 Weeks of Holistic Group Coaching

Mind, body, and subconscious, nothing is left out.
→ So you’re not just ticking off habits, you’re transforming from the inside out. This approach helps you create lasting change, not just temporary results. This isn’t about doing everything perfectly or keeping up with some strict plan. Each week builds gently, giving you practical tools you can return to again and again. Nothing is wasted, and nothing is too late.
You can't 'fail' this.
Bite-Sized Weekly Modules

No fluff. Just real, implementable tools that shift how you feel.
→ So you stay consistent without feeling overwhelmed or falling behind. Every module comes with a simple integration reminder, one small anchor to practise that week. These aren’t throwaway tips; they’re lifelong tools, helping you shift your energy, habits and identity in real time, and you’ll keep using them well beyond the 12 weeks, at your own pace, in your real life.
Nutrition + Movement Guidance

No starving. No extremes. No shame.
→ So you can fuel your body, build strength, and enjoy food again, without guilt. You'll learn to nourish yourself in a way that supports energy, metabolism, and emotional health. This isn’t about hours in the kitchen or perfect meal prep. It’s flexible food that works with a busy family, even if your kids are fussy eaters.
And the workouts? Short, simple, and designed to fit into real days, 10 minutes or less if that’s all you have (and even with a toddler in tow!)
Emotional & Nervous System Support

Finally understand why you self-sabotage, and how to stop.
→ So you stop white-knuckling willpower and start actually feeling safe to change. If you’ve tried before and always ended up back in old patterns, this is where it shifts. We’ll get to the root of the sabotage, the stress, the shutdown, the overwhelm, the "I don't know why I do this" moments with compassion and science and give you tools that make consistency feel possible again.
Loving, Realistic Accountability

So you don’t just start strong, you finish proud.
→ Because you’re not doing this alone. You'll be held, supported and encouraged, in a way that works for your real life, not a perfect one. With live calls and a private group chat, for the messy days as much as the wins. This is accountability that feels safe, not shameful.

Are you ready to choose your path to
Reset your Life? LET’S GO!

STANDARD

Upfront Payment

$1,111

save $86 upfront

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STANDARD

Payment Plan

3 x $399

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VIP

Upfront Payment

$2,222

save $109 upfront

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VIP

Payment Plan

3 x $777

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This is where you could be in just 12 weeks

You start your day with energy instead of anxiety, your shoulders relaxed, your breath steady.

You walk into the kitchen and make breakfast without rushing or skipping it, because you want to nourish yourself.

You sit down to work with focus, your mind clear instead of scattered.

You catch yourself laughing more easily, even in moments that used to tip you over the edge.

You eat food that satisfies you, without guilt or restriction.

You move your body because it feels good… the stretch, the strength, the pulse of your heart - not because you hate how you look.

You go to bed with that deep, content exhaustion that comes from living, not surviving.

You like yourself again. You trust yourself again.

And maybe for the first time in years… you feel like you.

Because it was never just about the food.
Or the gym.
Or the plan.

It was about how you feel in your body and your life.

And it’s time to reset it all.

Line drawing of a hand in a fist with floral patterns inside on a black background.

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Another extended payment option for