WELCOME TO

The Real Life Reset™

A 12-week mind-body reset for women who are tired of feeling flat, exhausted, and stuck in bodies (and lives) that don’t feel like their own.

ACCESS THE COURSE
ACCESS THE COURSE
Black background with red wave design at the bottom.
Amanda Elle sitting on the floor in front of a tan leather sofa, smiling and wearing a white sleeveless top and a blue patterned skirt with a slit, in a bright room with cream curtains and a light-coloured rug.

Look Good

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Feel Better

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Reset Everything

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Look Good 〜 Feel Better 〜 Reset Everything 〜

Get to know me more on Socials

  • A graphic illustration of a person in a red shirt and black shorts, positioned in a crouched running pose, with the text 'The Race' in large yellow letters behind them.

  • Circle logo with a red background, white border, and the phrase 'Accredited Safe Return To Exercise' around the edge. Inside, 'SRE' is written in large white letters on a red background, with a small heart above the circle.

  • A circular badge with a snake in the center, surrounded by the text 'Shadow Alchemy Coach' at the top, 'Certified' at the bottom, and 'Level 1' in the middle.

  • Close-up of a certification badge for a Certified Pre- & Postnatal Coach from the CPPC program.

  • NHWC quality certification badge for certified coaching in nutrition and health.

What’s Inside — and Why It Matters

  • 12 Weeks of Holistic Coaching

    Mind, body, and subconscious, nothing is left out.
    → So you’re not just ticking off habits, you’re transforming from the inside out.
    This approach helps you create lasting change, not just temporary results.

  • Bite-Sized Weekly Modules

    No fluff. Just real, implementable tools that shift how you feel.
    → So you stay consistent without feeling overwhelmed or falling behind.
    Each week builds on the last, helping you shift your energy, habits, and identity in real time.

  • Nutrition + Movement Guidance

    No starving. No extremes. No shame.
    → So you can fuel your body, build strength, and enjoy food again, without guilt.
    You’ll learn to nourish yourself in a way that supports energy, metabolism, and emotional health.

  • Emotional & Nervous System Support

    Finally understand why you self-sabotage, and how to stop.
    → So you stop white-knuckling willpower and start actually feeling safe to change.
    We address stress, cravings, shutdown, and all the “I don’t know why I do this” moments with compassion and science.

  • Loving, Realistic Accountability

    So you don’t just start strong, you finish proud.
    → Because you’re not doing this alone.
    You’ll be held, supported, and encouraged, in a way that works for your real life, not a perfect one.